The Dion Howlin’ Husky Snowshoe Race was held on Saturday, January 21 at the Mountain Bike Club of Kingston. This was the second race in...

Once again, race director extraordinaire Gilles Parisien saved the day and arranged for a significant snowfall the day before the race to...

The Dion Ontario Snowshoe Running Series finished on a high note yesterday with a great day of racing at the Dion Snowshoe Squall Race...

Congratulations to everyone who took part in today’s Dion Flurry Snowshoe race held in Mount Hope. Conditions were somewhat blustery on...

Congratulations to all participants in today’s 8th annual Dion Summerstown Forest Snowshoe Race held near Cornwall, ON. Snow and trail...

Congratulations to everyone who took part in the Dion Ignite the Night Snowshoe Race held on January 8, 2022 at Upper Canada Village in...

For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...

I’ve always been a shoe geek. I can remember the first ‘real’ pair of running shoes my parents bought for me way back in the late 1970’s...

I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...

It’s now been almost 5 months since I was diagnosed with a pulmonary embolism. While my lung continues to get stronger, structurally my...