

Pulmonary Embolism Hiccups
It’s now been almost 5 months since I was diagnosed with a pulmonary embolism. While my lung continues to get stronger, structurally my...
Derrick Spafford
Jun 17, 20212 min read
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Pulmonary Embolism: Mental and Emotional Recovery
It’s now been just over three months since I was released from the hospital after my pulmonary embolism/blood clot (see previous two...
Derrick Spafford
May 3, 20215 min read
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Pulmonary Embolism: Recovery & Return to Running
The past few months since I was diagnosed with a pulmonary embolism have been a blur. On January 25th when I was released from the...
Derrick Spafford
Mar 5, 20214 min read
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Pulmonary Embolism ends running streak after 11,348 days
I’ve been asked a number of times how long I’ve wanted to keep my streak of running every day going, and my answer has always been ‘as...
Derrick Spafford
Jan 28, 20215 min read
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2020 Sydenham Fall Trail Run - Virtual Run Results
Congratulations to everyone who participated in the Sydenham Fall Trail Run - Virtual Edition. Runners and walkers could complete either...
Derrick Spafford
Nov 1, 20201 min read
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2020 Dion Howlin' Husky Snowshoe Race - Results
The Dion Howlin’ Husky Snowshoe Race took place on Saturday, February 22, 2020 at the Mountain Bike Club of Kingston in Glenburnie. This...
Derrick Spafford
Feb 22, 20202 min read
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2020 DION Flurry Snowshoe Race - Results
The inaugural DIONÂ Flurry Snowshoe Race took place on Saturday, February 15, 2020 at the Mountsberg Conservation Area in Milton, Ontario....
Derrick Spafford
Feb 15, 20202 min read
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2020 DION Summerstown Forest Snowshoe Race - Results
The 7th annual DIONÂ Summerstown Forest Snowshoe Race took place on Saturday, February 8, 2020 at the FOTST trails in the beautiful...
Derrick Spafford
Feb 8, 20202 min read
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2020 DION Winter Goose Chase Snowshoe Race - Results
The Dion Winter Goose Chase Snowshoe Race took place on Sunday, February 2, 2020 at Shades Mills Conservation Area in Cambridge, Ontario....
Derrick Spafford
Feb 2, 20201 min read
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2020 DION Brighton Snowshoe Race - Results
The Dion Brighton Snowshoe Race took place on Saturday, January 25, 2020 at the Goodrich-Loomis Conservation Area. This was the second...
Derrick Spafford
Jan 26, 20201 min read
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