

Heading West, A Trail Sampler Menu
Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...
Sara Montgomery and Derrick Spafford
Jun 30, 20177 min read
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8 Golden Ultra Training Tips
The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...
Derrick Spafford
Jun 30, 20171 min read
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Use Snowshoe Running for Winter Running Training
Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...
Canadian Running Magazine
Jun 30, 20172 min read
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Coaching...is it right for you?
With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes...
Derrick Spafford
Jun 29, 20173 min read
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