Sara Montgomery and Derrick Spafford
- Jun 30, 2017
- 7 min
Heading West, A Trail Sampler Menu
Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...
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Derrick Spafford
- Jun 30, 2017
- 1 min
8 Golden Ultra Training Tips
The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...
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Canadian Running Magazine
- Jun 30, 2017
- 2 min
Use Snowshoe Running for Winter Running Training
Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...
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Derrick Spafford
- Jun 29, 2017
- 3 min
Coaching...is it right for you?
With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes...
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