Derrick Spafford
- 3 days ago
- 1 min
2023 Dion Snow Bunny Snowshoe Race - Results
Congratulations to everyone who took part in today’s Dion Snow Bunny Snowshoe Race held at Vanderwater Conservation Area in Thomasburg,...
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Derrick Spafford
- Jan 21
- 2 min
2023 Dion Howlin' Husky Snowshoe Race - Results
The Dion Howlin’ Husky Snowshoe Race was held on Saturday, January 21 at the Mountain Bike Club of Kingston. This was the second race in...
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Derrick Spafford
- Jan 15
- 2 min
2023 Dion Ignite the Night Snowshoe Race - Results
Once again, race director extraordinaire Gilles Parisien saved the day and arranged for a significant snowfall the day before the race to...
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Derrick Spafford
- Feb 28, 2022
- 3 min
2022 Dion Snowshoe Squall - Results
The Dion Ontario Snowshoe Running Series finished on a high note yesterday with a great day of racing at the Dion Snowshoe Squall Race...
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Derrick Spafford
- Feb 20, 2022
- 2 min
2022 Dion Flurry Snowshoe Race - Results
Congratulations to everyone who took part in today’s Dion Flurry Snowshoe race held in Mount Hope. Conditions were somewhat blustery on...
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Derrick Spafford
- Feb 12, 2022
- 2 min
2022 Dion Summerstown Forest Snowshoe Race - Results
Congratulations to all participants in today’s 8th annual Dion Summerstown Forest Snowshoe Race held near Cornwall, ON. Snow and trail...
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Derrick Spafford
- Jan 9, 2022
- 2 min
2022 Dion Ignite the Night Snowshoe Race - Results
Congratulations to everyone who took part in the Dion Ignite the Night Snowshoe Race held on January 8, 2022 at Upper Canada Village in...
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Derrick Spafford
- Dec 14, 2021
- 3 min
Winter Footwear and Traction Devices
For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...
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Derrick Spafford
- Oct 7, 2021
- 4 min
Once a Shoe Geek...
I’ve always been a shoe geek. I can remember the first ‘real’ pair of running shoes my parents bought for me way back in the late 1970’s...
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Derrick Spafford
- Jul 26, 2021
- 3 min
Flashback to 2009 Haliburton Forest 100 Mile Training
I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...
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