November 21, 2019
For winter running, there is no such thing as poor footing, just poor footwear choices!
I get a lot of questions about winter running, footwear and traction devices. Being someone who sticks to the trails all winter, I’d like to share with you my go-to footwear winter c...
February 23, 2019
Spafford Health and Adventure
The DION Howlin' Husky Snowshoe Race took place today just north of Kingston at MTB Kingston's beautiful facility and trail network. This was the sixth and final race in the 2019 DION Ontario Snowshoe Running Series.
It was a gorgeously warm and bright day on the fast...
February 18, 2019
The DION Ganaraska Forest Snowshoe Race took place today near Port Hope. This was the fifth race in the 2019 DION Ontario Snowshoe Running Series.
Ideal conditions greeted the runners today at beautiful Ganaraska Forest.
Nick Best posted the fastest time of the day win...
February 9, 2019
The 7th Annual DION Summerstown Forest Snowshoe Race took place today near Cornwall. This was the fourth race in the 2019 Dion Ontario Snowshoe Running Series.
Great snow and cold temperatures contributed to fast times. Rob Lefebvre and Lynda Gingras blazed through the...