I’ve always been a shoe geek. I can remember the first ‘real’ pair of running shoes my parents bought for me way back in the late 1970’s...

I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...

It’s now been almost 5 months since I was diagnosed with a pulmonary embolism. While my lung continues to get stronger, structurally my...

It’s now been just over three months since I was released from the hospital after my pulmonary embolism/blood clot (see previous two...

The past few months since I was diagnosed with a pulmonary embolism have been a blur. On January 25th when I was released from the...

I’ve been asked a number of times how long I’ve wanted to keep my streak of running every day going, and my answer has always been ‘as...

Congratulations to everyone who participated in the Sydenham Fall Trail Run - Virtual Edition. Runners and walkers could complete either...

The Dion Howlin’ Husky Snowshoe Race took place on Saturday, February 22, 2020 at the Mountain Bike Club of Kingston in Glenburnie. This...

The inaugural DION Flurry Snowshoe Race took place on Saturday, February 15, 2020 at the Mountsberg Conservation Area in Milton, Ontario....

The 7th annual DION Summerstown Forest Snowshoe Race took place on Saturday, February 8, 2020 at the FOTST trails in the beautiful...