Spafford Health and Adventure

Yarker, Ontario, Canada

613-888-9902

Subscribe to our Newsletter

Connect

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • Strava
Unknown.jpeg
9d799374-13e3-4623-9cc3-4fe76fcc364d.jpe
Julbo_MPE_2.png
images.png
ElevateMe.png

Because.... Life is an Adventure

© 2019 Spafford Health and Adventure

November 21, 2019

For winter running, there is no such thing as poor footing, just poor footwear choices!

I get a lot of questions about winter running, footwear and traction devices. Being someone who sticks to the trails all winter, I’d like to share with you my go-to footwear winter c...

The DION Howlin' Husky Snowshoe Race took place today just north of Kingston at MTB Kingston's beautiful facility and trail network. This was the sixth and final race in the 2019 DION Ontario Snowshoe Running Series

It was a gorgeously warm and bright day on the fast...

The DION Ganaraska Forest Snowshoe Race took place today near Port Hope. This was the fifth race in the 2019 DION Ontario Snowshoe Running Series

Ideal conditions greeted the runners today at beautiful Ganaraska Forest. 

Nick Best posted the fastest time of the day win...

The 7th Annual DION Summerstown Forest Snowshoe Race took place today near Cornwall. This was the fourth race in the 2019 Dion Ontario Snowshoe Running Series

Great snow and cold temperatures contributed to fast times. Rob Lefebvre and Lynda Gingras blazed through the...