Coaching level details:

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PLATINUM LEVEL (Coach Derrick: $495/month) – 4 month minimum commitment::

By application only. For athlete wishing to train for an extreme goal (ie. trail, ultra, expedition).

 

What you get:

• Initial questionnaire, intake form and Skype/video/phone consultation. 

• Highly customized goal specific training plan incorporating gear, logistics, strategy, nutrition. 

• Unlimited workout Training Peaks data analysis/feedback (provided generally Mon-Fri 8am-5pm EST)

• Weekend race feedback and data analysis as required. 

• Daily workout modifications as required based on changing fitness needs

• Weekly check in by format of choice (phone, Zoom call, in person if local)

• Free Premium Training Peaks Software

• 35% Pro Deal discount at SHA online store on all gear

• Free entry to all SHA races

• SHA/Dion long sleeve tech shirt 

• SHA/Dion head tube

• ProDeals, samples and other offers from participating sponsors. 

 

 

GOLD LEVEL (Coach Derrick: $275/month | Coach Michelle or Lisa: $235/month) - 3 month minimum commitment:

 

What you get:

• Initial questionnaire, intake form and Skype/video/phone consultation. 

• Weekly customized training program

• Daily workout Training Peaks data analysis/feedback (provided generally Mon-Fri 8am-5pm EST)

• Daily workout modifications as required based on changing fitness needs

• Weekend race feedback and data analysis available

• Monthly check-in in format of choice {phone, Zoom call)

• Free Premium Training Peaks Software

• 25% Pro Deal discount at SHA online store on all gear

• SHA/Dion long sleeve tech shirt 

• SHA/Dion head tube

• ProDeals, samples and other offers from participating sponsors. 

 

 

SILVER LEVEL (Coach Derrick: $195/month | Coach Michelle or Lisa: $165/month) - 3 month minimum commitment:

 

What you get:

• Initial questionnaire and intake form. 

• Bi-weekly customized training program

• Twice weekly workout Training Peaks data analysis/feedback with workout modifications as required based on changing fitness needs

• Free Premium Training Peaks Software

• 20% Pro Deal discount at SHA online store on all gear 

• SHA/Dion head tube

• ProDeals, samples and other offers from participating sponsors. 

 

CONSULTATION ($200/hr):

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• Derrick Spafford is available to book appointments for one on one consultation by Zoom, Phone or in person when available. 

 

• ​Coach of Coaches: New coaches are also invited to book a consultation with Derrick to ask questions about how to best optimize their coaching business. 

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Information and Credentials:

• To find out more about SHA, please check out coaching bios and testimonials.

• Contact us for coaching availability, to book consultation or additional information.