Do you have a dream goal?

Spafford Health and Adventure's coaching staff are excited to help you take your running to the next level! Coaches Derrick Spafford, Sara Montgomery and Lisa Leskien have the extensive knowledge and background to help you meet and exceed your goals!

Enjoy unique, customized, individual training programs catered to your ever-changing fitness needs.

Spafford Health and Adventure specializes in track, road, trail, ultra, mountain and snowshoe racing, in addition to preparing athletes for other epic events or adventures in the outdoors.


From the beginner runner looking to complete their first 5km, to the seasoned veteran working towards their next performance breakthrough, you can be sure you are receiving the coaching that will get you the results you desire!

Information and Credentials:

To find out more about Derrick, Sara and Lisa's running background, qualifications and coaching experience, please check out their bios here.

Spafford Health and Adventure coaching clients receive:


For more information:

Please contact us for more information, rates, and current availability of coaches Derrick Spafford, Sara Montgomery and Lisa Leskien. Consultations also available.

Spafford Health and Adventure

Yarker, Ontario, Canada


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