Do you have a dream goal?

Spafford Health and Adventure offers unique, customized, individual training programs catered to your ever-changing fitness needs!  We specialize in trail, mountain, ultra and snowshoe running, in addition to preparing athletes for other epic events or adventures in the outdoors.

 

We work with athletes of all ability levels, from beginner to seasoned veteran. You can be sure that you are receiving the best coaching that will get you the results you desire! 

Spafford Health and Adventure Coaching:

Silver Level

Our most popular coaching package offering one on one customized coaching. 

From:

$165/month

Gold Level

For the athlete looking for greater feedback and accountability on a more frequent basis.   

From:

$235/month

Platinum Level

By application only. For athlete wishing to train for an extreme goal (ie. epic ultra, expedition).

From:

$450/month

Coaching level details:

PLATINUM LEVEL (Coach Derrick: $495/month) – 4 month minimum commitment::

By application only. For athlete wishing to train for an extreme goal (ie. trail, ultra, expedition).

 

What you get:

  • Initial questionnaire, intake form and Skype/video/phone consultation. 

  • Highly customized goal specific training plan incorporating gear, logistics, strategy, nutrition. 

  • Unlimited workout Training Peaks data analysis/feedback (provided generally Mon-Fri 8am-5pm EST)

  • Weekend race feedback and data analysis as required. 

  • Daily workout modifications as required based on changing fitness needs

  • Weekly check in by format of choice (phone, Zoom call, in person if local)

  • Free Premium Training Peaks Software

  • 35% Pro Deal discount at SHA online store on all gear

  • Free entry to all SHA races

  • SHA/Dion long sleeve tech shirt 

  • SHA/Dion head tube

  • ProDeals, samples and other offers from participating sponsors. 

 

 

GOLD LEVEL (Coach Derrick: $275/month | Coach Lisa: $235/month) - 3 month minimum commitment:

 

What you get:

  • Initial questionnaire, intake form and Skype/video/phone consultation. 

  • Weekly customized training program

  • Daily workout Training Peaks data analysis/feedback (provided generally Mon-Fri 8am-5pm EST)

  • Daily workout modifications as required based on changing fitness needs

  • Weekend race feedback and data analysis available

  • Monthly check-in in format of choice {phone, Zoom call)

  • Free Premium Training Peaks Software

  • 25% Pro Deal discount at SHA online store on all gear

  • Free entries to SHA races

  • SHA/Dion long sleeve tech shirt 

  • SHA/Dion head tube

  • ProDeals, samples and other offers from participating sponsors. 

 

 

SILVER LEVEL (Coach Derrick: $195/month | Coach Lisa: $165/month) - 3 month minimum commitment:

 

What you get:

  • Initial questionnaire and intake form. 

  • Bi-weekly customized training program

  • Twice weekly workout Training Peaks data analysis/feedback with workout modifications as required based on changing fitness needs

  • Free Premium Training Peaks Software

  • 20% Pro Deal discount at SHA online store on all gear 

  • 20% discount at SHA races

  • SHA/Dion head tube

  • ProDeals, samples and other offers from participating sponsors. 

 

Information and Credentials:
  • To find out more about SHA, please check out coaching bios and testimonials.

  • Contact us for coaching availability and additional information

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