The Sydenham Fall Trail Run took place today on the Cataraqui Trail along the shoreline of beautiful Sydenham Lake. Conditions were cool and windy, but some fast times were still recorded on the 8km course. Kate Ayers won the women’s race in a fast time of 27:33, missing the course record by less than 30 seconds. Lisa Leskien finished second in 33:50, followed by Reo Roland in third in 33:56. The top female master (over 40yrs) was Mackenzie Bowman in 35:22. Derek Snider won t

I have always been fascinated with Northern Canada and the Arctic. I was fortunate recently to have the opportunity to join Ray Zahab on a