Derrick Spafford
- Dec 14, 2021
- 3 min
Winter Footwear and Traction Devices
For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...
460 views0 comments
Derrick Spafford
- Sep 5, 2017
- 5 min
Navigation Tips for your GPS Watch
Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...
206 views0 comments
Derrick Spafford
- Jun 30, 2017
- 1 min
8 Golden Ultra Training Tips
The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...
70 views0 comments
Canadian Running Magazine
- Jun 30, 2017
- 2 min
Use Snowshoe Running for Winter Running Training
Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...
33 views0 comments
