Derrick Spafford
- Oct 22, 2017
- 1 min
2017 Sydenham Fall Trail Run - Results
Congratulations to everyone who participated in today’s Sydenham Fall Trail Run! The weather was ideal and made for a fast day of racing....
850 views0 comments
Jennifer Cockcroft
- Sep 25, 2017
- 3 min
Pulk Packing Planning
Welcome to a new three-part series of articles by Ontario ultra, trail, and snowshoe runner Jennifer Cockcroft. Follow Jennifer as she...
150 views0 comments
Derrick Spafford
- Sep 5, 2017
- 5 min
Navigation Tips for your GPS Watch
Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...
209 views0 comments
Derrick Spafford and Sara Montgomery
- Aug 7, 2017
- 3 min
Griffith Uplands Trail
We’ve been wanting to explore the Griffith Uplands Trail ever since it opened in 2010 as a hiking and snowshoe trail. As the name...
308 views0 comments
Sara Montgomery
- Jul 19, 2017
- 2 min
Trail Angels and Ferry of Bedford Mills
Last weekend we checked out one of the remaining single-track sections of the Rideau Trail that we have left to explore. This short...
165 views0 comments
Derrick Spafford
- Jul 17, 2017
- 1 min
New Website and Contest!
We are pleased to launch our new website at Spafford Health and Adventure. The online store is new and improved with the best trail,...
140 views0 comments