Spafford Health and Adventure

Yarker, Ontario, Canada

613-888-9902

Subscribe to our Newsletter

Connect

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Pinterest Social Icon
  • Strava
Unknown.jpeg
TEAM TAP 2019 BADGE.jpg
Julbo_MPE_2.png
images.png
ElevateMe.png

Because.... Life is an Adventure

© 2019 Spafford Health and Adventure

Published Articles

Canadian Running Magazine

 

Summerstown Forest Trails (May 2017)

Charleston Lake Provincial Park’s Tallow Rock Bay Loop (Sept 2016)

Choose Your Own Running Adventure (Apr 2016)

The International Appalachian Trail  (Mar 2016)

Lake Running: The Runner's Winter Adventure (Feb 2016)

Trans Gaspesia Stage Race (May 2015)

Lake running during the winter months (Apr 2015)

Gould Lake Conservation Area – Canadian Running Magazine (Oct 2014)

La Cloche Silhouette Trails – Canadian Running Magazine (July/Aug 2014)

The Rideau Trail – Canadian Running Magazine (April 2013)

TransRockies Stage Race – Canadian Running Magazine (April 2012)

The 5 Greatest Canadian Trail Running Hazards – Canadian Running Magazine (April 2011)

Running snowshoes and traction devices – Canadian Running Magazine (January 2011)

Cataraqui Trail – Canadian Running Magazine (December 2010)

Top 10 trail races in Canada – Canadian Running Magazine (May 2010)

Q&A with ultrarunner Gary Robbins – Canadian Running Magazine (May 2010)

Running Snowshoes and Snowshoe Running Primer – Canadian Running Magazine (December 2010)

Into The Trails – Canadian Running Magazine (September 2008)

Half Marathon Training – Canadian Running Magazine (May 2008)

Frontenac Provincal Park Slide Lake Loop – Canadian Running Magazine (2008)

Get Out There Magazine

Winter’s Coming – Time To Snowshoe Canada! (Oct 2015)

How to find, fit and buy the right snowshoes for you! (Oct 2015)

Everything you need to know about Snowshoe Racing (March 2014)

Other Magazines

Introduction to Snowshoe Running – Impact Magazine (Jan 2016)

Embrace Winter Training – Snowshoe Running! – Golden Ultra (Feb 2016)

Training tips for the Golden Ultra – Golden Ultra (June 2015)

Trail Running in the Park and safety tips – Frontenac Provincial Park Annual Tabloid (Mar 2015)

Snowshoe running at the Dion Brighton Snowshoe Race – Running Room Magazine (Jan 2015)

Snowshoe Running – iRun Magazine (Nov 2014)

Trail Running at Frontenac Provincial Park – Ontario Parks Blog (Aug 2014)

Rock and Ice Ultra – More Magazine (2009) (Sara)

Haliburton Forest 100 miler – Ultrarunning Magazine (2008)

Pittsfield Snowshoe Marathon – Vermont Sports (Feb 2009) (Sara)

Outdoor Fitness Naturally – Complete Health’s Summer (2008)

Hit the Dirt – Her Sports + Fitness Magazine (Oct 2007) (Sara)

Fastpacking Lets You Get Away and Stay Longer – Ottawa Outdoors Magazine (2007) (Sara)

Wedding March – Trail Runner Magazine (2006) (Sara)

Breathe Magazine

Trail Running High Peaks; A Weekend in the Adirondacks (2009)

The BHP Billiton Rock and Ice Ultra (2009)

Rock and Ice Continued – The Race (2009)

Snowshoe Magazine 

Link to athlete blogs (2008-2009)

Link to all articles (2008-2009)