Derrick Spafford
- Jan 27, 2018
- 1 min
2018 DION Brighton Snowshoe Race - Results
The DION Brighton Snowshoe Race was held today at the Goodrich-Loomis Conservation Area near Brighton, Ontario. This was the second race...
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Derrick Spafford
- Jan 14, 2018
- 2 min
2018 DION Ignite the Night Snowshoe Race - Results
The DION Ignite the Night Snowshoe Race took place last night under the magical festive lights of Upper Canada Village. Congratulations...
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Derrick Spafford
- Oct 22, 2017
- 1 min
2017 Sydenham Fall Trail Run - Results
Congratulations to everyone who participated in today’s Sydenham Fall Trail Run! The weather was ideal and made for a fast day of racing....
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Jennifer Cockcroft
- Sep 26, 2017
- 3 min
Pulk Packing Planning
Welcome to a new three-part series of articles by Ontario ultra, trail, and snowshoe runner Jennifer Cockcroft. Follow Jennifer as she...
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Derrick Spafford
- Sep 5, 2017
- 5 min
Navigation Tips for your GPS Watch
Imagine you’re out for a long run and get pulled into an amazing new trail network that you’ve never seen before. You know that you...
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Derrick Spafford and Sara Montgomery
- Aug 7, 2017
- 3 min
Griffith Uplands Trail
We’ve been wanting to explore the Griffith Uplands Trail ever since it opened in 2010 as a hiking and snowshoe trail. As the name...
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Sara Montgomery
- Jul 19, 2017
- 2 min
Trail Angels and Ferry of Bedford Mills
Last weekend we checked out one of the remaining single-track sections of the Rideau Trail that we have left to explore. This short...
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Derrick Spafford
- Jul 17, 2017
- 1 min
New Website and Contest!
We are pleased to launch our new website at Spafford Health and Adventure. The online store is new and improved with the best trail,...
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Sara Montgomery and Derrick Spafford
- Jul 9, 2017
- 2 min
Off the Beaten Path
We did some 'Trailbnb' last week, which is basically using Airbnb to find cool places to stay close to trails. Hotel chains don't always...
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Sara Montgomery and Derrick Spafford
- Jun 30, 2017
- 7 min
Heading West, A Trail Sampler Menu
Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...
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