

2020 DION Ignite the Night Snowshoe Race - Results
The Dion Ignite the Night Snowshoe Race took place on Saturday, January 11, 2020. This was the first race in the Dion Ontario Snowshoe...
Derrick Spafford
Jan 11, 20202 min read
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2019 Sydenham Fall Trail Run - Results
Congratulations to everyone who participated in today’s Sydenham Fall Trail Run. This was the 15th annual edition of the race and...
Derrick Spafford
Oct 20, 20192 min read
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2019 DION Howlin' Husky Snowshoe Race - Results
The DION Howlin' Husky Snowshoe Race took place today just north of Kingston at MTB Kingston's beautiful facility and trail network. This...
Spafford Health and Adventure
Feb 23, 20191 min read
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2019 DION Ganaraska Forest Snowshoe Race - Results
The DION Ganaraska Forest Snowshoe Race took place today near Port Hope. This was the fifth race in the 2019 DION Ontario Snowshoe...
Spafford Health and Adventure
Feb 17, 20191 min read
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2019 Dion Summerstown Forest Snowshoe Race - Results
The 7th Annual DION Summerstown Forest Snowshoe Race took place today near Cornwall. This was the fourth race in the 2019 Dion Ontario...
Spafford Health and Adventure
Feb 9, 20191 min read
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2019 DION Winter Goose Chase Snowshoe Race - Results
The third race in the Dion Ontario Snowshoe Running Series took place in Cambridge today at the Dion Winter Goose Chase Snowshoe Race....
Spafford Health and Adventure
Feb 3, 20191 min read
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2019 Dion Brighton Snowshoe Race - Results
Congratulations to everyone who participated in today's Dion Brighton Snowshoe Race! This was the second race in the Dion Ontario...
Spafford Health and Adventure
Jan 26, 20191 min read
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2019 DION Ignite the Night Snowshoe Race - Results
Congratulations to everyone who took part in Saturday’s Dion Ignite the Night Snowshoe Race. This was the first race in the 2019 Dion...
Spafford Health and Adventure
Jan 13, 20192 min read
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Land O' Lakes Winter Ultra, March 2020 - A Sneak Peak at Trails in the Area
Course planning and logistical preparation is under way for a new winter format race to be hosted by Spafford Health and Adventure in...
Sara Montgomery
Dec 11, 20181 min read
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11 Tips to Enjoy Winter Running
Some runners find so much bliss in their winter running they can't wait for the dark, cold season to get underway. So that's Derrick, but...
Sara Montgomery
Nov 11, 20184 min read
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