We’ve been wanting to explore the Griffith Uplands Trail ever since it opened in 2010 as a hiking and snowshoe trail. As the name...

Last weekend we checked out one of the remaining single-track sections of the Rideau Trail that we have left to explore. This short...

We are pleased to launch our new website at Spafford Health and Adventure. The online store is new and improved with the best trail,...

We did some 'Trailbnb' last week, which is basically using Airbnb to find cool places to stay close to trails. Hotel chains don't always...

Last June we took a trip to the West Coast of the United States, to Portland, Oregon to visit our friends (who are like family!) Deb and...

The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC. Runners may participate solo...

Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston,...

With the increased popularity of ultra running over the past few years, there has been a tremendous amount of interest in athletes...

Ever since I had to cancel running Arrowhead 135 due to illness, I’ve been looking to find a race to replace it. Most of the races were...