Use Snowshoe Running for Winter Running Training

Last Saturday, about 50 runners gathered on a crisp morning for a snowshoe race at Frontenac Provincial Park not far from Kingston, Ontario. Derrick Spafford, the owner of Spafford Health and Adventure put on the event. It's one of several he organizes in eastern Ontario.

Spafford says more and more runners are strapping on snowshoes as part of their running training in the winter. Spafford is an experienced ultra-runner who is sponsored by La Sportiva. He's also an avid believer in the benefits of snowshoeing.