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Once a Shoe Geek...

I’ve always been a shoe geek. I can remember the first ‘real’ pair of running shoes my parents bought for me way back in the late 1970’s...

Flashback to 2009 Haliburton Forest 100 Mile Training

I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...

Pulmonary Embolism Hiccups

It’s now been almost 5 months since I was diagnosed with a pulmonary embolism. While my lung continues to get stronger, structurally my...

Pulmonary Embolism: Mental and Emotional Recovery

It’s now been just over three months since I was released from the hospital after my pulmonary embolism/blood clot (see previous two...

Pulmonary Embolism: Recovery & Return to Running

The past few months since I was diagnosed with a pulmonary embolism have been a blur. On January 25th when I was released from the...

Pulmonary Embolism ends running streak after 11,348 days

I’ve been asked a number of times how long I’ve wanted to keep my streak of running every day going, and my answer has always been ‘as...

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2023 Dion Yukon Snowshoe Race Results / Series Champions

2023 Dion Snowshoe Squall Snowshoe Race - Results

2023 Dion Flurry Snowshoe Race - Results

2023 Dion Summerstown Forest Snowshoe Race - Results