Derrick Spafford
- Dec 14, 2021
- 3 min
Winter Footwear and Traction Devices
For winter running, there is no such thing as poor footing, just poor footwear choices! I get a lot of questions about winter running,...
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Derrick Spafford
- Jul 26, 2021
- 3 min
Flashback to 2009 Haliburton Forest 100 Mile Training
I’ve kept a training log since I began running year round in 1982. As a runner, and a coach, I’ve always found it fascinating and...
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