WELCOME TO SPAFFORD HEALTH AND ADVENTURE
- the website of Derrick Spafford -
Derrick is pleased to offer the following services and products:
For details about how Derrick can help you or your business meet or exceed your goals, please go to services offered.
_____________________________________________________________________
What's New...
 5 Peaks Trail Running Series is coming to Kingston on Saturday, May 16, 2009. Click here for more information and registration.
 Click here for updates and information on the BHP Billiton Rock and Ice Ultra.
Dion snowshoes are now available in Canada! Click here for more details.
 Spafford Health and Adventure is accepting new coaching clients. Please click here for more details.
 Current coaching clients:
Click here to login to your TrainingPeaks.com account.
 The 5th Annual Sydenham Fall Trail Run will be held on Sunday, October 18, 2009. Click here for details and online registration.
 Montgomery and Spafford Adventure Writing - Please visit our writing website to view all of our current and archived writing projects.
Health and Adventure Running Blog - Derrick's blog and training log.
 La Sportiva makes the best trail running shoes on the market! We have been members of the La Sportiva Running Team since 2006, and thank La Sportiva for their continued support.
Great prices on La Sportiva shoes and all your other outdoor gear at backcountry.com
 | 
