Spafford Health and Adventure

Yarker, Ontario, Canada

613-888-9902

Subscribe to our Newsletter

Connect

  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon
  • Strava
Unknown.jpeg
9d799374-13e3-4623-9cc3-4fe76fcc364d.jpe
Julbo_MPE_2.png
images.png
images-1.png

Because.... Life is an Adventure

© 2020 Spafford Health and Adventure

  • Derrick Spafford

8 Golden Ultra Training Tips

Updated: Mar 10, 2019



The Golden Ultra is a three day stage race being held for the first time this year in beautiful Golden, BC.

Runners may participate solo in the stage race, as a relay team of three, or may register for any single stage individually.

Day 1 – The Blood (5km uphill with 1000m of elevation gain)

Day 2 – The Sweat (55km with 2500m of elevation gain and loss)

Day 3 – The Tears (20km rolling single track with 375m of elevation gain)

Golden Ultra Race Director Magi Scallion, asked me to share some tips for runners preparing for the Golden Ultra. Check out my 8 Golden Ultra Training Tips, and then sign up for one, two, or all three, of these awesome races!

www.GoldenUltra..com

#coaching #TrainingTips

14 views