Spafford Health and Adventure

Yarker, Ontario, Canada

613-888-9902

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Because.... Life is an Adventure

© 2020 Spafford Health and Adventure

November 21, 2019

For winter running, there is no such thing as poor footing, just poor footwear choices!

I get a lot of questions about winter running, footwear and traction devices. Being someone who sticks to the trails all winter, I’d like to share with you my go-to footwear winter c...

October 1, 2018

I have always been fascinated with Northern Canada and the Arctic. I was fortunate recently to have the opportunity to join Ray Zahab on a run across Baffin Island via the Akshayuk Pass.

January 27, 2018

The DION Brighton Snowshoe Race was held today at the Goodrich-Loomis Conservation Area near Brighton, Ontario. This was the second race in the DION Ontario Snowshoe Running Series.

Congratulations to all competitors! 

With the recent rain, freezing rain and mild tempera...

January 14, 2018

The DION Ignite the Night Snowshoe Race took place last night under the magical festive lights of Upper Canada Village. 

Congratulations to everyone who participated in the 5k and 10k events. Conditions were challenging after the melt and rain a few days earlier, follow...