WELCOME TO SPAFFORD HEALTH AND ADVENTURE
- the website of Derrick Spafford -
Derrick is pleased to offer the following services and products:
- Coaching
- Personal Training
- Running Clinics and Workshops
- Guest Speaker
- Employee Fitness and Running Programs
- Event Management and Race Directing
- Dion Snowshoe Sales
- Product Reviews and Gear Testing
- Freelance Writing
For details about how Derrick can help you or your business meet or exceed your goals, please go to services offered.
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What's New...
Dion snowshoes are now available in Canada! Click here for more details.
 Spafford Health and Adventure is accepting new coaching clients. Please click here for more details.
 Current coaching clients:
Click here to login to your TrainingPeaks.com account.
 The 4th Annual Sydenham Fall 8km will be held on Sunday, October 26, 2008. Click here for details and online registration.
 Click here for details and race updates from the 2008 BHP Billiton Rock and Ice Ultra.
 Montgomery and Spafford Adventure Writing - Please visit our writing website to view all of our current and archived writing projects.
 Training Log - Derrick's training and racing blog
Great prices on La Sportiva shoes and all your other outdoor gear at backcountry.com
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