COACHING/PERSONAL TRAINING Do you have a dream goal? With over 25 years of running, coaching and personal training experience, Derrick's extensive knowledge and background will help you achieve that goal! Enjoy unique, customized, individual training programs catered to your ever-changing fitness needs. Derrick specializes in track, road, trail, ultra, mountain and snowshoe racing, in addition to preparing athletes for other epic events or adventures in the outdoors. From the beginner runner looking to complete their first 5km, to the seasoned veteran working towards their next performance breakthrough, you can be sure you are receiving the coaching that will get you the results you desire! Monthly Coaching Personal Training Session Consultation $99.00/month $60.00/hour $60.00/hour 
Spafford Health and Adventure coaching clients receive:
CLINICS . . .. .. Derrick is available to speak to groups about a wide variety of running related topics in either an instructional clinic/workshop format or as a motivational speaker. Please contact Derrick for details and to arrange a booking.Take advantage of the motivation of training with a group of individuals who are at the same fitness level and who have the same goals as you. Whether you are new to running or a seasoned veteran who is looking to get out of a plateau, our training programs are designed for you.
New to Running Program:
Designed for the beginning runner who would like to start a running program or for the person who has been away from running for a while, but would like to start up again. This program will give you all the necessary information and training to enjoy running in a safe, fun and rewarding manner.
Advanced Running Program:
The advanced program is designed for the runner who has specific goals in mind and is willing to put in the necessary work to get there. Topics covered include:
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GUEST SPEAKING