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Congratulations to everyone who ran in the 2008 Sydenham Fall 8km!
A record of 230 runners and walkers were registered for this 4th annual race held on the Cataraqui Trail along the shoreline of Sydenham Lake.
We certainly lucked out on the weather. While it was a little breezy for the final 4km, everyone managed to stay dry on the trail and the sun even poked it's head out for a few minutes. Conditions were much better than were forecasted.
Jodi Wendland was the first place female finisher posting a new course record of 30:50. Daun Lynch finished second in a time of 31:07, while Margarita Sviajina finished third in 32:59. The top female master's runner (over 40yrs) was Nancy Coke of Ottawa in 34:22.
Paul Chafe (former Sydenham High School runner) won the men’s race in a time of 25:39. Taylor Murphy of Napanee was second in 25:58. Chafe and Murphy reversed their positions from the 2007 race. Mihira Lakshman of Toronto finished third in 27:44. Rick Hellard of Ottawa was the top male master's runner (over 40yrs) in a time of 28:03.
Complete race results are posted at www.RunningByDesign.ca .
To view race photos, please click here.
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DATE: Sunday, October 26, 2008
RACE START: 10:00 am (Sydenham Track, Sydenham, ON)
RACE DAY REGISTRATION/KIT PICKUP: 8:30-9:45am at the Sydenham High School Cafeteria, Wheatley St and Rutledge Road (only a few blocks from the start/finish). Washroom facilities available in the school.
RACE ROUTE AND REGISTRATION LOCATION: Click image below to open interactive map window...
 COURSE DESCRIPTION:
The start/finish line is located at the track in Sydenham. This picturesque 8km runs along the north shore of Sydenham Lake. The course is flat with the exception of two small hills. The surface is a combination of road and smooth trail. The turn is just past the bridge on Eel Bay.
OTHER RACE DETAILS:
EARLY BIRD ENTRY (before Sept 15) - $35.00 (includes technical fabric race t-shirt)
STANDARD ENTRY FEE (before Oct 15) - $35.00 (includes souvenir cotton race t-shirt)
(T-shirts provided for all participants who pre-register online before October 15, 2008. Sorry....no t-shirts after October 15, so sign up early!)
Proceeds from the race will benefit The Parr Christie Singers.
**** ONLINE REGISTRATION AVAILABLE AT www.runningroom.com ****
CONFIRMED ENTRIES: To check out the up-to-date list of confirmed entries for the Sydenham Fall 8km, please click here.
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SAFETY: The trail is narrow in places. Be alert. For the safety of yourself and others, please no running strollers or headphones!
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T-SHIRTS:
* Pre-register online before September 15, 2008 to recieve a Technical Fabric Race T-shirt!
* Register from September 16 - October 15, 2008 and you will receive a commemorative cotton race t-shirt designed by artist Peter Montgomery.
* Sorry, no t-shirts after Oct 15, 2008.
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POST RUN AWARDS (Sydenham High School Cafeteria):
- First place male and female will receive $100 cash, plus a free entry to the 2009 race. There will also be an additional $50 bonus if they break the course record!
- Second and third place male and female will receive merchandise awards from our sponsors.
- First place master (over 40) male and female will receive merchandise awards from our sponsors.
- Age category medals (male & female: 19 & under, 20-29, 30-39, 40-49, 50-59, 60-69, 70+)
- All runners and walkers eligible for numerous draw prizes.
- A great selection of post run food and beverages provided
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~ COURSE RECORDS ~
Male:
Taylor Murphy/Napanee, ON 25:09 (2007)
Female:
Kim Bowerman/Guelph, ON 33:05 (2007)
RESULTS will be posted at Running By Design following the run.
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For more information, or for a printable entry form, please contact spafford@healthandadventure.com
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Running Coaching, Personal Training, Event Management/Race Directing, Running Clinics/Workshops, Product Reviews/Gear Testing, Freelance Writing.
Thank you to the Bayridge Centre Plaza branch of TD Canada Trust for your support!
The makers of the best trail running shoes on the planet. La Sportiva has generously donated four pairs of shoes as draw prizes for the race.
 Race and t-shirt logo designed by Gananoque artist Peter Montgomery.
 Running Room has provided race numbers, pins, awards, draw prizes.
 Trailhead Kingston is donating fabulous draw prizes.
 Hillside Coffee Company is back again to provide the best coffee around for runners at the awards ceremony.
 Even though Sydenham Sweet Bakery has moved to Kingston (730 Front Road in the Reddendale Plaza), they have kindly offered to supply us with more wonderful baked goods for the race again this year. Yummy!
 MyNextRace.com has helped us promote our event to runners both near and far. Be sure to check out MyNextRace.com when looking to find YOUR next race!
 Thank you to Sydenham Veterinary Services for your kind support again this year! The entire staff at Sydenham Vet provide exceptional care to companion animals.
Providing Personal Chef Services for the Greater Kingston Area. Call 613-374-3312
 Hansler Smith Ltd will once again be providing many great draw prizes.
 Thank you to Clive Morgan for lending us some race equipment. The Loyalist Kid's of Steel Triathlon is the most fun a kid can have!
Trio's Grill & Take-out is the restaurant to go to in downtown Sydenham!
Thank you to Trousdale's Home Hardware for supporting the race this year.
Registered Massage Therapy in Sydenham. Call 613-572-2106.
 The grocery store where Sydenham residents shop.
 Grandma Rosie will once again be providing many cozy handmade items for draw prizes.
Wonderful selection of unique gift ideas in downtown Sydenham.
Thank you to Ryan Power for supporting the Sydenham Fall 8km!
Canada's Oldest General Store will be offering a little something special for race participants!
 Health Care for Active Lifestyles offering Chiropractic and Low Intensity Laser Therapy.
There will be free samples of Canadian Running Magazine available on race day.
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2007 Sydenham Fall 8km report, results and photos.
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~ If your company or business is interested in supporting the 2009 Sydenham Fall 8km, please contact Derrick Spafford at spafford@healthandadventure.com
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